Saint Michael's Strength & Conditioning

Ryan Garrow, MS, CSCS, Strength & Conditioning Coach
Andrew DeCristoforo '22, 2021-22 Strength & Conditioning Intern
Jason Heter '22, 2021-22 Strength & Conditioning Intern
Kyle Hirshom '22, 2021-22 Strength & Conditioning Intern
Grace Erholtz '23, 2021-22 Strength & Conditioning Intern

Saint Michael's College Strength & Conditioning prides itself in taking strong priority in athlete development with a movement-based approach to training and working in strong collaboration with the Athletic Training staff and mental performance professionals, and providing nutrition education to all of our student-athletes. We adhere to the mission, vision and values of Saint Michael's College Athletics and strive to get better every single day.

May 2020 January 2021
June 2020 February 2021 
July 2020 March 2021
August 2020 April 2021
September 2020 May 2021
October 2020  June 2021 
November 2020 August 2021
December 2020  September 2021 

Mission Statement: The mission of the Saint Michael's College Strength & Conditioning staff is to provide a positive experience for every single student-athlete while increasing performance and reducing the risk of injury. 

Core Values: Competition, Passion, and Relationship-Building.

Internship Program
Saint Michael's College Strength & Conditioning accepts interns and volunteers on a semester-based curriculum. Interns will be able to earn school credit through their institution under the mentorship of strength & conditioning coach Ryan Garrow. They will be provided an internship manual and outline for their time with us. This is for serious students/coaches interested in strength & conditioning as a career. Interns/volunteers must be CPR/First Aid certified and have or working toward their Certified Strength & Conditioning Specialist (CSCS) certification through the National Strength & Conditioning Association (NSCA).

Responsibilities for the position will entail assisting in all aspects of the strength & conditioning programs for 21 varsity sports. Interns will assist with all training as well as Varsity Weight Room maintenance and upkeep.

All interns will be required to complete the education curriculum throughout the semester with various presentations, projects and professional development opportunities.

Note: This is an unpaid position.

Contact Information:
Ryan Garrow, MS, CSCS
Strength & Conditioning Coach
Saint Michael's College